Are you interested in trying yoga, but you’ve never been before? Are you curious to know if a yoga practice is suitable for you?
The Sechelt Seniors Activity Centre offers, to its members, a free twice-monthly 30-minute introductory session to cover the foundations, fundamentals and philosophy of a physical mat yoga practice. The program is led by John McDougall-Goulet.
The information session will explain the basics of a physical yoga practice (such as optimal hand and foot placement) as well as showing you the types of poses that a typical class includes. You will learn what you need to know to determine if yoga is something you want to try.
The information sessions are for SSAC members who have never previously been to any yoga class but are curious to learn more. For those who are brand new to yoga, this information session is a pre-requisite to participate in the Gentle Flow Yoga classes at the SSAC. It is only necessary to attend the session once. (NOTE: If you have previously participated in any kind of physical yoga, you do not need to attend this session prior to participating in the Gentle Flow Yoga classes at the Centre).
Upcoming sessions:
Friday April 8, 2022
11:30am–12:00pm
Craft Room
Friday April 22, 2022
11:30am–12:00pm
Craft Room
This program is for those interested in a mat-based yoga class. It is not an information session for either the chair yoga classes nor the yoga for arthritis class.
As with any activity check with your doctor or other health care provider beforehand to ensure it is right for you.
